If you are actively smoking, you also have to know about the tips to avoid lung cancer so that you won’t risk your health even more. Smoking is a bad habit that will slowly damage your body from the inside and outside. Most people said, smoking can help you to relieve stress, maybe it could, maybe not. These are the best tips you should know.
The Best Tips You Should Do From Now
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Don’t smoke and stop smoking
The first tip is if you never smoke, then do not smoke at all. If you have already smoked, then start to stop smoking. Smoking is so rough. The benefit you got from smoking is nothing. It even can make you addicted. Once you are addicted, it will be so hard for you to stop the habit. It is better when you prevent yourself, than cure yourself in the first place.
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Stay away from pollutants and toxic fumes
If you are a person who likes to have many activities outside the home, there are tips to avoid lung cancer you should follow from now on. You should be wearing a mask if you are on the way to your work because you may get into a traffic jam and there would be so much air pollution. Don’t forget to always change your mask every time you feel like it is dirty.
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Avoid passive smoking
You should avoid any people that are smoking around you because it can cause you to be a passive smoker. A passive smoker is actually more dangerous than an active smoker. It put people at a higher risk of diseases caused by smoking. It also can cause stroke and heart disease. This is an easy tips to avoid lung cancer that you can share with anyone you know.
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Eat fruits and vegetables
Another tip is to eat healthy food, of course. You should start to get used to tips which are eating fruits and vegetables. If you feel that is too hard for you, you can start it after you finish your meal, or you can do it at breakfast time. Also, if you feel bored eating fruits and vegetables just like that, you can process it in many ways to make it more delicious.
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Exercise regularly three times a week
You have to exercise regularly, at least three times a week. There are so many workout channels on youtube you can watch and follow the instruction. These tips to avoid lung cancer would help your body to dispense all the toxic substances that exist in your body. It is not hard to try, give your time for your body to exercise only 20-45 minutes a day.
It must be so hard for you who already had a habit of smoking for years to follow these tips, but it is better to start little things for your own body than not doing anything at all. Starting to do these tips consistently is like changing your life into a new lifestyle, not only that but you also could change your future to a better one.
