Lately, the weather is uncertain and there is so much pollution. People start to get sick because they don’t have a good immune. The body’s immune is responsible for fighting bacteria and dangerous substances. To boost the body’s immune system, you can eat healthy food regularly. So, what are they? The following is the food to improve the body’s immune system.
5 kinds of food to improve your body’s immune
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Fruits
Fruits are a common food to maintain body health. Some people choose fruits as daily food and others rarely eat them. If you know that fruits contain a lot of nutrition for our body. It also affects the body’s immune system. Fruits have many colors and kinds. Moreover, every fruit has its own benefits and ingredients. It will fulfill the nutritional needs of your body.
Green fruits like kiwi and melon contain many vitamins and high fiber to boost the body’s immune system by accelerating digestion. They also have phytonutrient substances that can obstruct cancer growth. Red fruits like berries contain flavonoids, lycopene, and high vitamin C. It is very useful to reduce cholesterol levels and fulfill the antioxidant need in the blood vessel.
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Vegetables
A vegetable is a food to improve the body’s immune system. Many people eat vegetables as a side dish or raw as a salad. Green vegetables like spinach have iron, calcium, and antioxidant substances. An antioxidant is helpful to keep the immune system doing the job well. In addition, spinach has high vitamin K, folate, and magnesium.
Orange vegetables like carrots contain high vitamin A. This substance is useful for boosting eye health. Furthermore, broccoli has high vitamin C which is good for the immune system. Broccoli also contains isothiocyanate and indole. In addition, Kale is an unfamiliar vegetable but has a lot of vitamins. Kale is one of the cabbage groups and has green leaves and nutritional density.
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Meat and egg
Meat and eggs have high protein content. They contain several nutrients that can’t be produced by humans, such as essential amino acids, minerals, and vitamins. It is good food to improve the body’s immune system. Those have the function of increasing muscle mass, repairing body cells and tissue, as well as nourishing skin.
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Nuts and seeds
Nuts and seeds are potassium sources. They have a lot of protein, fiber, phosphor, vitamins, and magnesium. Nuts and seeds can improve skin health, strengthen teeth and bones, and reduce weight. Nuts and seeds can be eaten not only as a side dish but also as snacks. It is useful for diets, such as chia, sunflower seed, red bean, and mung bean.
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Fish and seafood
Many delicious menus have the main ingredients of fish and seafood. Besides that, fish and seafood have high omega-3 and protein. Crab contains omega-3 fatty acids, selenium and vitamin B-12, and folate. Shell, oysters, and squid are also good food to improve the body’s immune system. Salmon also has a lot of protein and omega-3 that can reduce heart attack risk.
In conclusion, there are many kinds of healthy food to boost your stamina and immunity. You have to eat with a balanced nutrition level. You can choose some and process them into your preferred food. Don’t forget to mind the processing of food to avoid nutritional damage. So you can take advantage of food and boost your immune system.
