One of the important parts of your health is to keep your eyes. This is because eyes help us to see and make sense of the world around us. You should do several things to keep them healthy and make sure you are seeing your best with your vision. Here are 6 secret tips to healthy eyes and good eyesight.
5 Simple Guidelines to Keep your Eyes Healthy
Consider your Food
You should fill your plate with nutrients like omega-3 fatty acids, vitamins C, vitamins E, lutein, and zinc. These nutrients will help you to ward off your vision problems such as macular degeneration and cataracts. You can find those nutrients in green leafy vegetables, oily fish, citrus fruits, and oysters.
Wear Sunglasses to Protect your Eyes
The right sunglasses help you to protect your eyes from UV rays or the sun’s UltraViolet. Too much exposure to UV rays is bad for your eyes since it can boost your chances to get cataracts and macular degeneration. To avoid any, you can wear a pair of shades that blocks 99% to 100% of UVA and UVB rays. Wraparound shades will also help you to protect your eyes from the side.
Wear Safety Eyewear
Do you use hazardous materials for your job or at your house? Then, you should wear safety glasses or protective goggles. It is also recommended to use eye protection for those who are doing sports such as ice hockey, lacrosse, and racquetball. You should also wear a helmet with protective lenses to shield your eyes and get healthy eyes.
Protect your Eyes from the Computer Screen
You also should know that staring at a computer or gadget screen can cause eyestrain, blurry vision, problems with focusing at a distance, dry eyes, headaches, neck, back, and shoulder pain. You can protect your eyes by wearing up-to-date glasses, moving the screen so your eyes are level with the top of the monitor, and choosing a supportive and comfortable chair.
There are also other ways to maintain your healthy eyes. You can avoid the glare from lights and windows, use an anti-glare screen if you need, use artificial tears if your eyes feel dry, and rest your eyes by looking from 20 feet away for 20 sec every 20 minutes. After trying these tips, your eyes will not strain anymore. However, if you still feel it, you can see the doctor consult your problems.
Consult with your Eye Doctor Regularly
Another important thing you should know is that everyone needs a regular eye exam, even children. This is because it can help you to protect your vision and let you see your best. By doing eye exams, you can find your disease earlier such as glaucoma that has no symptoms. Finding your disease earlier will ease you to treat it.
Maintaining your healthy eyes is easy and can be done in several ways. There is no delay to start the preventive ways. You may consider your food before eating, wear sunglasses when you are out, and other tips above. As a result, you will get good vision and good eyesight until your golden years.