Many people don’t know how to get over insomnia, but what is insomnia? Insomnia is a sleep disorder that can make it hard to fall asleep or cause you to wake up too soon and then not be able to go back to sleep. Have you ever gotten so difficult to sleep at night? Then, you might get insomnia. Here are some ways to over it.
Tips to Get Rid Of Insomnia
-
Remind your brain
Do this before you go to sleep. You have to remind yourself that you already know how to sleep properly. It is like a suggestion to your brain, so that your brain believes that you will fall asleep easily. Tell your brain that you are going to have a good sleep until the sun comes up and you won’t wake up before that.
-
Make your sleep cycle at the same time
This one is going to take some days because you have to get used to your new sleep cycle. These is the easiest tips on how to get over insomnia. If you usually fall asleep at 9 pm then you have to do it at the same time tomorrow, the same as when you are waking up. Make this a routine, so that your brain and your body will naturally follow your sleep cycle.
-
Release the subconscious program that has been keeping you awake
The subconscious mind controls 95% of what you experienced. If the insomnia is happening regularly every night, at some point, your brain started to believe that you needed insomnia either to protect you or to prepare you for something, then you have to release this old information. This is how to get over insomnia that you should know.
-
Make yourself relax and feel comfortable
Make yourself comfortable one hour before you go to sleep. You can either take a shower with hot water, get done with all your work, or you can make yourself as cozy as you can on the bed. You also could buy a diffuser and put it in your room to make yourself cozier to fall asleep or you can turn on your favorite songs to help you relax your body.
-
Let go of the insomniac identity
Then you have to reframe your relationship with sleep and get you back to the point where you feel confident that you can sleep and you will sleep. This is one of the tips on how to get over insomnia. When you already had insomnia for a long time, yourself start to believe that you need insomnia before you fall asleep. That only makes you stuck with insomnia.
All these tips above will help you so much if you do it consistently. Try these tips for one to four weeks, it means you are giving some time to your body and brain. Get used to the new habit, then it will slowly change your sleep cycle. Other than that, you can use an eye cover or earplug to help you sleep well.
