Some people still want to do exercises during the rainy season even if this season is an obstacle for people to go out. In this season, the human body will easily get sick, and that’s why many people are worried about their health. If you want to do exercise too, below are some exercises you can do at home.
5 Easy exercises to do at home
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Knee Push-ups
The first easy exercise to do is knee Push-ups. In general, the movement of this knee push-ups with regular push-ups is the position of the feet. Regular push-ups use the tip of the foot as a fulcrum in addition to the hands when pushing the body off the floor. This knee push-ups also will help you to build the strength to do regular push-ups.
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Stationary Lunges
Stationary lunges don’t need any media as support. Using a mat or not, you still can do this simple one of some exercises during the rainy season at home. Just by watching the moves step by step from a video on social media, you will be able to follow the movements. This exercise is to strengthen the lower body’s core.
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Jump Rope
You must be familiar with this one exercise. You don’t need to linger and rush, just 10 minutes is enough to exercise the body’s muscles, especially leg muscles. Of course, you already know how to jump rope. Remember to do it properly. Doing it in a rush will cause your legs to cramp and you will easily get tired too.
Some people underestimate this one of the exercises during the rainy season because they think it is just tiring and causes the calves of the legs to look big. Whereas if done jump rope properly, the benefits from it are more than exercising the muscle. The other benefits mentioned are increased bone strength, improved heart health, and improved body balance
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Chair Squat
Another exercise to improve leg strength and core is the chair squat. To do this exercise, a chair will be needed as support. The chair is just to help you perfect your pose for this exercise. Once you do it right, you won’t need a chair anymore. This exercise might be a little tough at first, but over time your body will get used to it.
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High Knee
Another simple one of some exercises during the rainy season is the high knee. This exercise will help you to get rid of belly fat. The movement might look simple but you really have to be aware. If you do this properly, the benefits your body will receive are improved coordination and flexibility in your lower body and strengthened hip flexors.
Overall, even during the rainy season, there are still many exercises you can do at home. So, your body will not get stiff and stay healthy. Besides exercising, make sure you consume healthy food, and vitamins and drink more mineral water. It keeps the body balanced, even if it is tired after exercise.
