There are many easy diet for beginners you can try at home. Starting a diet is the same as you’re going to change your whole lifestyle and try to get used to it to keep your body healthy in long term. A healthy and easy diet will not waste much money, because the things that you have to prepare before you start the diet can easily find in any stores.
Easy and fun diet to try
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Intermittent fasting
You can skip breakfast or you can just drink two glass of water in the morning after you wake up, then you can have your meals start at 12 pm to 8 pm. After that, you can just drink water. In this diet, you can only eat normally within eight hours a day or you can do this easy diet for beginners by fasting for two days a week and five weeks eating normally.
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Calories deficit
The important thing in this diet is you have to consume your daily calories under the calories out. If it’s too hard for you to understand, the simple way is you should burn calories more than you eat each day. To know how many calories you need in one day, you can calculate it at an online website or you can choose any diet app in the app store or play store.
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Eat fruits and vegetables
In a diet meal plan, you have to list fruits and vegetables on the food list you must eat during the diet process. Fruits and vegetables had so many benefits to our body especially when you are doing a diet to lose or gain weight. In this easy diet for beginners you can cook banana pancakes or mango smoothies for your breakfast, it’ll be so yummy.
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Workouts
You can still eat normally, but you also have to do an intense workout. Do it for six days a week in 10-20 minutes then have one day rest or you can do it for four days a week in 15-30 minutes then two days of resting your body. You should watch Emi Wong, Chloe Ting, and THENX on youtube, there are so many easy and fun workouts that will burn your calories.
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Drink plenty of water
After all, you should drink a lot of water about 4 – 8 glasses. Water is the key to success in your diet plan. This is the important thing in an easy diet for beginners because it can prevent dehydration which is bad for your body during the diet and expedite your digestion, it is very good for you if the focus on your diet is to lose weight.
All of these are very recommended diets you can try at home. You can do it with your friends so you and your friends can support eachother during the diet program and you won’t give up till the end. Doing a diet is very good for you in the long term. It is like a new lifestyle for you. Choose what diet you think suits your body portion. Good luck!
