Recently, the weather conditions are a bit uncertain. Sometimes it rains all cold day then it is hot the next day. In extreme weather, the human body cannot withstand drastically changing weather conditions. That’s why in these weather conditions, people could easily get sick. On top of your performance below are some tips that can help you to stay healthy in extreme weather.
4 Healthy tips you should take note of!
Bring a water bottle everywhere
Mineral water is undoubtedly important in maintaining good health. So, besides reducing plastic waste, bringing your own bottle everywhere is also good to keep you from getting dehydrated. Especially when you have many activities because dehydration can cause you to feel weak. In this extreme weather, a weak body may be susceptible to disease.
In hot weather, you might drink a lot due to thirst, that is if you drink more mineral water instead of flavored ice drinks. Equally, the cold weather makes you feel lazy to drink because it causes you to go to the toilet often to urinate. Whatever the condition, drinking mineral water is still the most important thing to stay healthy in extreme weather.
Stock up on medicines for mild illness
Make sure your medicines in the medicine box are still in stock, especially for mild illnesses. The mild illness mentioned before such as cough, flu, and light fever. Because even if it is a mild illness, it must be prevented before it gets worse. Do not underestimate those mild illnesses. So, once you feel the symptoms, take your medication immediately!
Keep wearing a mask in crowds
Even if you are feeling healthy but you have many activities to do in a crowded place, it is much better to keep wearing a mask. Why must keep wearing masks? Because you don’t know the whole people there who are healthy or might be not well and carrying the virus. Remember, do it not for others but for you to stay healthy in extreme weather.
In extreme weather like this, it is much easier for the virus to spread out. Because in weather that changes frequently, the body’s immunity becomes weak and the body’s defense against viruses decreases. That’s why many people get sick easily in this weather. You don’t have to worry because wearing a mask is already preventing the virus.
Consume enough fruits, vegetables, and vitamins
Just drinking plenty of water or eating on time is not enough. Consuming intake for additional nutrition is also necessary for maintaining the body’s immunity. Examples are fruits and vegetables. It would be much better if you also take vitamins so that your body will stay healthy in extreme weather like this.
Overall, mild illnesses are not something you should underestimate. If the symptoms are getting worse, much better if you go check with the doctor immediately. Then you will know the cause and are also given the right medicine. Make sure you are not too tired, getting enough rest is a must too! If your body is too tired, it the easier for your body to get weak.