Many students are less concerned about health for reasons of saving money or chasing assignment deadlines, etc. Some students still use their money to buy unhealthy food such as junk food or drinks containing much sugar, when cooking healthy food themselves can be cheaper. Besides those mentioned, below are other student’s unhealthy lifestyles to avoid.
Commonly found unhealthy lifestyles among students
Staying up late at night
Students must have a lot of tasks to do, moreover, students should submit the task in a quite short time. Inevitably they have to stay up late so the tasks are completed on time When going to bed early and waking up early is much better. Staying up late can cause many diseases in the body. The most common effect of it is the body will feel heavy.
Consuming too much coffee
Nowadays, many students do their tasks while drinking coffee. The most reason is, they want to stay awake. The students should not have done it if they got enough sleep and do exercise diligently. Consuming too much caffeine is certainly unhealthy. This one of the student’s unhealthy lifestyles will also cause laziness to drink more important water.
Other than that, too much caffeine will cause headaches, heartbeats faster, and lips to dry out easily. Not a few students make coffee consumption a routine or could say it is like an addiction. The students should drink more mineral water than coffee. Of course, their body will be more refreshed when they consume more mineral water.
Eating a lot of junk food
On the grounds of saving time, many students choose to consume junk food than cook their own. As known, the nutritional content of junk food is very unbalanced. Examples of side effects of this one of student’s unhealthy lifestyles are headaches, increase hypertension, and damage to the teeth. After all, still there are many easy and simple healthy foods you can make at home. In addition, eating fruits and vegetables is good for health.
Dealing with gadgets too often
In this period, assignments given to students are often in digital form. This means that students have to deal more with gadgets, especially laptops or mobile phones. Dealing with gadgets too often will cause some diseases, for example, eye problems caused by light from gadgets, or back problems caused by the position when using gadgets.
Not to mention if students stay up late while using their gadgets, whether for tasks, gaming, etc. The eyes need rest after a full day of work. This one of student’s unhealthy lifestyles is the most commonly encountered thing. Even if the students use anti-radiation glasses, it does not mean that the eyes will be safe from the influence of gadget light.
In conclusion, the things students comfortably do is not necessarily always healthy. One habit can also trigger other habits, and cause many diseases as well. By slowly improving lifestyles to be healthier, indirectly you can also manage time and the body will also work optimally. Therefore, do not hesitate to leave bad habits behind for the sake of your life.